How to stop yo-yo dieting or rebound effect.

Many people are constantly losing weight – only to gain it back again, are you one of them? You might be starting wonder if you’d be better off just accepting your belly rolls. Wait a minute, that’s not the case anymore: I am going to show you 7 strategies that it’s possible to quit the cycle for good:

1. Nutritional Cleansing and Replenishing

This is an ancient health practice that I have been utilizing for about a year. This practice consists of short term, intermittent, ultra-low calorie intake achieved on cleanse days that helps me put into fat-burning mode while assisting my body in the removal of impurities. This practice of cleansing is followed by days of replenishing my body with all the 90 nutrients that my body needs to perform at its optimal level. Several studies from the University of Texas have examined how short-term, ultra low calorie states affect fat and sugar metabolism in our bodies. In fact, after 24 hours of ultra-low calories, fat burning increased by over 50% reports the Protein Review. Click to display: 30 day cleansing and fat burning system

2. Be realistic

Make sure your diet is one you can stick with, says Perri, Nezu and B. Viegener in Improving the Long-term Management and Treatment of Obesity. Your diet should be low in calories, low in fat ( less than 30% of the total calories ) low in complex carbohydrates , but provide all the essential nutrients the body requires. No crash diets of fads that will be impossible to maintain. In fact, reconsider the whole notion of dieting as a temporary fix. Your diet should be a permanent lifestyle, a diet that you can easily follow for the rest of your life. Remember, this type of lifestyle is the only way to greatly increase your chances of maintaining an ideal weight in the future.

3. Be supported

Researchers have found that socializing with others who have successfully lost weight improves your odds of maintaining your own weight loss. Join a group to get support. I created this group for this purposes and I have available conference calls in which you can plug in to get support. Click: Isabody Challenge community

4. Be analytical

Record your mood changes and hunger levels, you can learn to distinguish when you’re eating for emotional reasons.

5. Be Vigilant

If you lose 30 pounds and gain three, it’s easy to think that’s no big deal. But “it’s a slippery slope”, says Gary Foster, PhD., Director of the Center of Obesity Research and Education at Temple University in Philadelphia. Moreover, Kerri Boutelle, PhD., says “ Self-monitoring increases your chances to manage your weight”. A excellent way to avoid regaining weight is to practice nutritional cleansing and to eliminate cravings, I recommend to eat Isadelight Chocolates. Click for Isadelight Chocolate

6. Be Active

Besides of consuming a low-calorie, low fat, low in complex carbohydrates diet and being mindful about self-monitoring, you must exercise. When it comes to the gym, the number one exercise to burn fat and boost HGH, your fat-burning, anti-aging, muscle-building and bone-strengthening hormone, is old fashioned weight training along with cardio, indicate study appeared on Fitness Management Magazine. However for those who hate exercise, half of hour of walking every day is all you need to burn calories, build muscle, temper cravings, and increase ‘feel good” endorphin levels. A study at Loughborough University found women splitting their 30 minutes into three, 10 minute walks lost more weight and reported greater decreases in waist circumference than people walking 30 minutes continuously. Moreover, walking after eating is even more effective, as it helps digestion and burns calories instead of letting them go to your tip, says, Dr Paul Anderson, M.D. Scientific Advisory Board Member of Isagenix.

7. Be optimistic

One of the most important tips for being a successful weight loser is not to let past failed attempts keep you from trying again” Dansinger says. He comments that “every time you fail, you get more insight about what to do differently next time”.